The aim of this study was to investigate the effect of set configuration on mechanical performance, neuromuscular activity, metabolic response, and muscle contractile properties. A battery of tests was performed before and after each protocol: (a)
After 1 week of body mass maintenance (45 kcal/kg), 28 male college students not performing resistance training were randomized to either the energy-restricted (ER, 30 kcal/kg, n = 14) or the eucaloric control group (CG, 45 kcal/kg, n =[...]
The purposes of this study were to determine if there are sex-based differences in muscular contractile properties as measured by tensiomyography (TMG) and to determine if plyometrics or the isometric midthigh pull are effective methods of eliciting [...]
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