Autumn is close and is the perfect time to start preparations for the winter sports season. A precisely targeted and monitored training program for thigh musculature is essential to ensure knee stability and prevent serious knee injury in many winter sports. TMG100 tensiomyography is the perfect tool to assess muscle contraction properties of muscles essential to knee stability. In a matter of minutes muscle functional symmetry around the patella and the knee flexor-extensor complex are precisely determined and quantified. When muscle function deviates from reference values, specific exercise modalities are recommended in the automated report, making it easy to communicate to patients and develop a personalized training program. Progress can be easily monitored in follow up TMG100 assessments so that injury prevention training can be fine-tuned. Fast, simple and easy, TMG100 assessments are ideal to offer quick but valuable screening to prevent knee injury.